PAY IT FORWARD: Donate a 1-2-1 session for a young person with our Trauma Specialist Steph
PAY IT FORWARD: Donate a 1-2-1 session for a young person with our Trauma Specialist Steph
Are you aged between 18-28 years old? Are you struggling with your mental health, addiction or suffer from suicide ideation? Then please pop into our drop-in centre at Whitburn Community Centre every Thursday from 7 pm – 9 pm for support.Â
We’re delighted to welcome Kevin Mullin to Jamie’s Sanctuary for tonight’s drop-in.
Kevin is a multi award-winning therapist and radio host who specialises in online mental health and relationship therapy. Passionate about helping people understand their minds and build healthier, happier lives, Kevin brings a wealth of knowledge, compassion and real-life experience.
Tonight’s session will focus on anxiety – what it is, why it happens, and, most importantly, practical techniques to help manage it. Kevin will share simple, effective coping strategies that our young people can take away and use in their everyday lives when anxiety begins to feel overwhelming.
Alongside Kevin’s talk, Jamie’s Sanctuary will continue to offer our confidential one-to-one support sessions throughout the evening. For anyone who would prefer to talk privately, we have a dedicated room where young people can speak in confidence with a member of our team in a safe, non-judgemental space. Whether you need someone to listen, guidance, or simply a quiet place to offload, we’re here for you.
At Jamie’s Sanctuary, we believe that understanding our mental health is one of the first steps towards healing. Whether you’re living with anxiety yourself, supporting someone who is, or simply want to learn more, tonight promises to be an insightful and empowering evening.
We look forward to welcoming you for an evening of learning, connection and hope.
Jamie’s Sanctuary – Healing, Hope and Connection.
As always, Jamie’s Sanctuary provides a warm, welcoming and safe environment. You are free to share as much or as little as you feel comfortable with, listening is just as valuable as speaking.
And of course, pizza, snacks, and drinks are all free of charge—so whether you’re looking for professional advice, peer support, or just a welcoming space to connect with like-minded people, we’d love to see you there. 1:1’s also available in complete confidence
You are not alone—there is strength in numbers.
No need to book, just pop in. No cost required, fully-funded by Jamie’s Sanctuary.