PAY IT FORWARD: Donate a 1-2-1 session for a young person with our Trauma Specialist Steph
PAY IT FORWARD: Donate a 1-2-1 session for a young person with our Trauma Specialist Steph
Are you aged between 18-25 years old? Are you struggling with your mental health, addiction or suffer from suicide ideation? Then please pop into our drop in centre at Whitburn Community Centre on the last Thursday of the month from 7pm – 9pm for support.
If you feel nervous coming in, please reach out to us and one of our team will gladly come and meet you outside and we can have a chat in confidence straight away. You don’t need to be alone anymore!
Our Fortnightly Drop-ins are free to attend and happen every second Thursday from 7pm – 9pm.
We’re excited to welcome Gillian – The Sonic Sister to Jamie’s Sanctuary for tonight’s drop-in.
Gillian will be guiding our young people through a sound bath meditation, offering a gentle opportunity to slow down, reconnect and simply be present. Using soothing sounds and vibrations, a sound bath can help calm the nervous system, reduce stress and anxiety, encourage deep relaxation and create space for reflection and healing.
In a world that often feels busy and overwhelming, tonight is about taking time to pause, breathe and look after your wellbeing in a safe and supportive environment.
Whether you’ve experienced sound healing before or this is your first time, everyone is welcome. There is no expectation to talk or share—just come as you are and allow yourself the chance to rest and recharge.
📅 Tonight
🕖 7:00pm – 9:00pm
📍 Whitburn Community Education Centre
🍕 Free pizza, snacks and drinks provided
💙 No fee – just turn up.
We look forward to welcoming you for an evening of connection, calm and healing.
Jamie’s Sanctuary – Healing, Hope and Connection.
As always, Jamie’s Sanctuary provides a warm, welcoming and safe environment. You are free to share as much or as little as you feel comfortable with, listening is just as valuable as speaking.
And of course, pizza, snacks, and drinks are all free of charge—so whether you’re looking for professional advice, peer support, or just a welcoming space to connect with like-minded people, we’d love to see you there. 1:1’s also available in complete confidence
You are not alone—there is strength in numbers.
No need to book, just pop in. No cost required, fully-funded by Jamie’s Sanctuary.